Lemon Garlic Hummus

A snack you can enjoy on its own. An appetizer to bring to a party. A spread you can add to a wrap or sandwich.  Hummus is super versatile so make a big batch, and use it throughout the week! Chickpeas are a great source of protein and fiber and is a really cheap and affordable item to keep in your pantry at all times.

INGREDIENTS:

• 1, 15 oz can chickpeas (Garbanzo beans), rinsed and drained

• 1-2 lemons, juiced (1/4 cup lemon juice)

• 1/4 cup Tahini

• 1-3 garlic cloves, minced

• 1/4 cup extra virgin olive oil

• Sea Salt and Black Pepper to taste

• Optional: 2-3 tbsp water (if you need more liquid to mix)

• Dash of ground cumin and paprika

DIRECTIONS:

Add all ingredients to a high powered food processor or blender and pulse until smooth (you may need to add more olive oil and/or water as needed). Adjust salt/pepper to taste.

WAYS TO ENJOY YOUR HUMMUS:

• Appetizer (dip with whole grain crackers, apple slices, or carrots/broccoli.

• Flatbread Pizza (spread hummus on a flatbread and add toppings like basil like basil and  roasted red peppers) 

• Sandwich spread (spread on a whole grain wrap or piece of bread with a variety of mixed veggies)

• Spread on a whole grain piece of toast instead of butter or peanut butter.

• Make an apple sandwich with 2 slices of apples and hummus spread between.