Lemon Immune Booster Tea

NEED AN IMMUNE BOOST? First, if you’re looking at supps or special concoctions w/o addressing SLEEP + STRESS FIRST, then its like pennies compared to $100 bill 💰 #1 IS SLEEP. However, food is foundation we build on top, below are 3 starting tips/foods…. w/ MANY more, teas, supp recommendations, store bought items, soup recipes and more that I will be sharing at my.....👉⠀

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💥IMMUNE WELLNESS ESSENTIALS 💥⠀

1. ANTI VIRAL + IMMUNE BOOSTING FOODS: ⠀

1. GARLIC + ONIONS (lots of them!) 2. MUSHROOMS 🍄 ⠀

3. DARK LEAFY GREENS 🥬 ⠀

4. BELL 🌶 peppers ⠀

5. CITRUS: grapefruit, 🍋 lemon, lime ⠀

6. BONE BROTH 🍜 ⠀

7. WATER!!! E-LYTES TO THE RESCUE!!! (Love the brand @drinkgohydrate ⠀

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2.SPICES/HERBS TO REDUCE INFLAMMATION + FIGHT PATHOGENS: ⠀

1. TURMERIC ⠀

2. GINGER (in whole food form or in teas) ⠀

3. PARSLEY 🌿 ⠀

4. OREGANO (oregano oil) 🌿 ⠀

5. DANDELION 🌿 ⠀

3.SHOTS + CONCOCTIONS: ⠀

1. ACV (Apple Cider Vinegar) Hot Shots - 1 oz ACV mixed w water (option to add pinch of cayenne, turmeric, ginger, black pepper for the extra ZING) ⠀

2. Warm water with lemon, ginger, ACV to sip on in the morning ⠀

3. Lemon-Ginger Shots (homemade/store bought). At Whole Foods: @vive_organic Immune Booster Shots ⠀

🔥GOLDEN BREW RECIPE

▪️4 lemons squeezed, drop whole lemons in boiling pot water, turn to low and let simmer⠀

▪️Add ginger⠀

▪️turmeric⠀

▪️pinch of black pepper⠀

▪️pinch of cayenne. Pour into mug.

▪️Add 1-2 Tbsp honey. ⠀

Enjoy your road to wellness! ⠀