Sounds fancy, looks beautiful... actually SO easy and only takes about 5 Ingredients!  The key to it?  Well, if you've ever come to any of my cooking demonstrations in the Cincinnati area you would know the trick!!  It is to MASSAGE YOUR KALE - yup! Everyone always get's a kick out of it but it's totally the truth and it's the game changer to an amazing kale salad (one that I PROMISE you will love!!). Get the recipe!!

A simply delicious way to add vibrant color and nutrients like folate, iron, some protein, healthy fats and nutrients that prevent cancer and tumor cell growth.  Add this healthy color and flavor to your dinner or lunch plate! I LOVE this combination of crunchy walnut pieces and naturally sweet flavors from the Bosc Pears.  

An easy way to bring color, crunch, and a pop of taste to your lunch/dinner plate! Pomegranates are one of the most potent sources of antioxidants helpful in scavenging harmful free radicals in the body.  Pomegranates also help to open the blood vessels and have been researched to provide aphrodisiac properties (1). Dig in for this sweet, tart, and crunchy salad.