Mid-Week Power Bowl is always a favorite in our house, and likely because it is SO easy - it is simply leftovers!  Cooked quinoa, roasted sweet potatoes and broccoli - add anything else that you like to make it YOURS!

Butternut Squash is one of my Fall Favorites and when paired with cinnamon it gets an even richer, sweeter and more delicious flavor! Served in so many ways... it's time to get cooking!

Sounds fancy, looks beautiful... actually SO easy and only takes about 5 Ingredients!  The key to it?  Well, if you've ever come to any of my cooking demonstrations in the Cincinnati area you would know the trick!!  It is to MASSAGE YOUR KALE - yup! Everyone always get's a kick out of it but it's totally the truth and it's the game changer to an amazing kale salad (one that I PROMISE you will love!!). Get the recipe!!

Need easy? Want healthy? Getting bored of the same 3 dishes can be one of the main reasons I hear new clients have gone back to old (unhealthy) habits after trying to make changes in the past... so here is your answer - 3 Ingredients to a new inspired burger! 

Need a super easy meal to make and serve throughout the week in lunches, dinners, heck even a snack if you really wanted?  This is a go-to meal that your entire family will love (especially if they love "buffalo sauce").  Just 2 ingredients, and less than 2 minutes to drop into the crockpot!

This recipe is one that is super SIMPLE - it takes about 15-20 minutes from start to finish.  You can use ground beef or turkey and any type of peppers to this dish.  Serve as is (personally the easiest option) or with a side salad, or even stuffed into taco shells or a tortilla for "Burrito" style.  Either way, cooking at home in a one pan meal is easy and something anyone can do!

An easy family favorite that ensures you'll have antioxidants, vitamins, fiber, protein, and healthy fats. This meal took about 15 minutes from prep to table!  Sautéed peppers and onions, with some chicken tenders in a taco seasoning dry rub fit perfectly in these Boston Bibb lettuce cups to make for a low carb meal.  I topped it with lots of avocado and salsa too for extra healthy fats (and delicious flavors).  

This easy mediterranean style dish is a weeknight favorite that takes under 5 minutes to prepare and less than 20 minutes to cook. It's got lots of delicious flavors from garlic, kalamata olives, and roasted cherry tomatoes.  

Looking for a simple meal to batch cook and have on hand all week?  This is SUPER tasty and high in nutrients, fiber, and protein and micronutrients helpful for boosting immune function.  You can cook this on the stove-top or toss into the crockpot for a simple warming meal!

You have the option to make this meal vegetarian (no beef), or add some extra iron, protein, and CLA (conjugated Linoleic Acids) with a lean grass-fed beef which has been shown to positively help reduce body fat.  Get cooking - this one is a family favorite in our house!