Butternut Squash is one of my Fall Favorites and when paired with cinnamon it gets an even richer, sweeter and more delicious flavor! Served in so many ways... it's time to get cooking!

YUM this easy peasy side dish is SO tasty and really takes those basic roasted vegetables to a whole new level! Meet the perfect combo of sweet, salty, starchy, with a perfect balance of acidity from fresh lemon.

Here is an EASY protein option that you can make and have on hand all week using one of the most versatile plant proteins – beans! I love it as a snack or on top of lettuce for a salad.  Couldn't be more refreshing and filling too!

The #1 Meal Prep strategy I always recommend to my clients? Overnight Oats. Using PB2, chia seeds and blueberries this recipe is delicious perfect combo of fiber, protein, healthy fats and antioxidants.

It’s a great source of fiber and protein due to the quinoa and lentils, but it’s also got some bioflavonoids from the parsley and a natural sweetness and antimicrobial properties from the sautéed onion, garlic and mushroom mix.  I do love my spice, and adding in a bit of hot sauce and cumin adds the touch that you need.  These patties hold together well and worked great on the skillet to bake until crispy - oh la la so delicious and nutritious!

Need something EASY? Just3 ingredients that I know you have on hand! Packed with protein and fiber to start your morning with a fast metabolism.