This is the perfect seasonal salad to have for lunch or dinner this weekend - Paired perfectly with a balance of toasted hazelnuts, peppery arugula, delicate spinach and the pop of balsamic glazed strawberries and asparagus this is a winning dish everyone will love!

It’s a great source of fiber and protein due to the quinoa and lentils, but it’s also got some bioflavonoids from the parsley and a natural sweetness and antimicrobial properties from the sautéed onion, garlic and mushroom mix.  I do love my spice, and adding in a bit of hot sauce and cumin adds the touch that you need.  These patties hold together well and worked great on the skillet to bake until crispy - oh la la so delicious and nutritious!

Chicken can get boring, so why not spice it up when it comes to the taste, texture, and even how you use it?  Most people think chicken salad is just chopped chicken with mayo, but this recipe gives chicken salad a whole new meaning!

My clients often share how challenging it is to make healthy work when they travel so often - but I travel too! And that's exactly why I made these today...little to no added sugar but still taste sweet and amazing, perfect moistness, fiber, protein and overall great nutrition.

Not only will you be getting 27g of protein per 3 oz. of salmon, but you'll be getting 1.1 to 1.9 g total omega-3's for some amazing heart healthy, brain boosting, and anti-inflammatory benefits.

Creamy, mouthwatering, a hits-the-spot weeknight dinner. Instead of using a grain based pasta and a cream-based alfredo, I switched it up and went for a much healthier version that tastes delicious!

Breakfast Egg Pizzas?! My clients are always looking for easy ways to make breakfast happen which is why I'm posting this!  Whether its a breakfast, pre or post workout meal/snack, I've even used this recipe as an easy & delicious grab and go option for a meal or snack!

You have the option to make this meal vegetarian (no beef), or add some extra iron, protein, and CLA (conjugated Linoleic Acids) with a lean grass-fed beef which has been shown to positively help reduce body fat.  Get cooking - this one is a family favorite in our house!

Make these sweet little candied favorites to have on stock in your fridge all week.  Perfect for a post-workout snack, pre-workout fuel, to add to a seasonal winter salad, whip up into a soup, or just toss as a side with your morning eggs or dinner rotisserie chicken.

This plant-based appetizer will be the all-star at your next get together (if you don't gobble it down yourself before you get there that is!)

They satisfy carb and sugar cravings because they are rick in those starchy carbohydrates that fill me up when I can't kick it.  Especially good fuel for endurance athletes and a beautiful way to get glowing skin - the rich carotenoid nutrients help to bring some color (especially helpful in the cold winter months!) Sweet Potatoes are rich in potassium, fiber, and vitamin A.  You MUST try this recipe.  It is my favorite and soon to be yours too!

5 Ingredients, 20 minutes, and chock full of nutrition and creamy deliciousness... I call that WINNING!