Spaghetti Squash Marinara (Meal Prep)

Meal Prep is one of the biggest time savers for the week - and this recipe has truly been a lifesaver and a household favorite.  It's easy to make (you can use your crockpot), it's filling, stores well, and it's highly nutrient-dense - high quality protein paired with fiber rich spaghetti squash, micronutrients and heart healthy lycopene from tomatoes, immune boosting onion and herbs.