Instead of frying, just roast these tasty little florets a high temperature for a crispy broccoli piece that has tons of crunch with a lot less oil.  Sometimes it’s just a matter of getting creative with our vegetables to keep things interesting!! This dish goes wonderfully with a drizzle of a mediterranean style dressing of tahini-garlic-lemon. 

These easy marinated cherry tomatoes are bursting with flavor, so easy to prepare, and perfect for hydrating your skin and cells on a hot summer evening.  Whip up this 5 min cherry tomato salad, perfect addition over fresh fish, on the side with a meat/fish, or even just tossed with some chickpeas, quinoa, or spinach for a meal. 

This Garlic Lemon Salmon was oh soo delicious and took under 15 minutes - so it's easy and you can do it!  Fish (especially salmon) is fich in healthy omega-3 fats (DHEA being one of them) and is extremely important for cell function. This recipe is foolproof and a great way to get in these important nutrients into your week!

This easy mediterranean style dish is a weeknight favorite that takes under 5 minutes to prepare and less than 20 minutes to cook. It's got lots of delicious flavors from garlic, kalamata olives, and roasted cherry tomatoes.  

This easy EASY dish, uses fresh ingredients, herbs (parsley) that has potent liver detoxifying properties, and the whole grain  QUINOA (one of my absolute favorites) which is high in protein AND fiber.  Have this meal for dinners, lunches, or small serving for snacking. Enjoy!