Preparing extra proteins, like chicken, hard boiled eggs, bean salad, quinoa, tuna salad, etc. is a great way to help keep your health goals in check.  These lemon-dijon chicken tenders AND Buffalo Spiced Chicken are an easy and delicious way to prepare for your week!

Need a super easy meal to make and serve throughout the week in lunches, dinners, heck even a snack if you really wanted?  This is a go-to meal that your entire family will love (especially if they love "buffalo sauce").  Just 2 ingredients, and less than 2 minutes to drop into the crockpot!

An easy family favorite that ensures you'll have antioxidants, vitamins, fiber, protein, and healthy fats. This meal took about 15 minutes from prep to table!  Sautéed peppers and onions, with some chicken tenders in a taco seasoning dry rub fit perfectly in these Boston Bibb lettuce cups to make for a low carb meal.  I topped it with lots of avocado and salsa too for extra healthy fats (and delicious flavors).  

Looking for a simple meal to batch cook and have on hand all week?  This is SUPER tasty and high in nutrients, fiber, and protein and micronutrients helpful for boosting immune function.  You can cook this on the stove-top or toss into the crockpot for a simple warming meal!

This comforting crockpot recipe has only 6 ingredients: shredded chicken, savory seasoned carrots, onions and celery and chicken broth which will provide you with fiber and protein (without the refined carb noodles) to fill you up and keep you satisfied in these cooler months

Chicken can get boring, so why not spice it up when it comes to the taste, texture, and even how you use it?  Most people think chicken salad is just chopped chicken with mayo, but this recipe gives chicken salad a whole new meaning!