I love these easy turkey meatballs - the flavor is amazing and you can make extras to either keep in the fridge or freeze and re-heat later!  The tzaziki sauce is the perfect compliment from savory greek meatballs with a hint of sweet zest to drizzle on top!  

Instead of frying, just roast these tasty little florets a high temperature for a crispy broccoli piece that has tons of crunch with a lot less oil.  Sometimes it’s just a matter of getting creative with our vegetables to keep things interesting!! This dish goes wonderfully with a drizzle of a mediterranean style dressing of tahini-garlic-lemon. 

Preparing extra proteins, like chicken, hard boiled eggs, bean salad, quinoa, tuna salad, etc. is a great way to help keep your health goals in check.  These lemon-dijon chicken tenders AND Buffalo Spiced Chicken are an easy and delicious way to prepare for your week!

Looking for a crockpot favorite? This recipe is SOO simple and tastes amazing.  You know those easy "go-to" meals you always seem to have up your sleeve for a "just in case" night?  Well this is one of them!  Dig in!

Need easy? Want healthy? Getting bored of the same 3 dishes can be one of the main reasons I hear new clients have gone back to old (unhealthy) habits after trying to make changes in the past... so here is your answer - 3 Ingredients to a new inspired burger! 

This baked garlic salmon is SO easy, takes only 5 minutes to put in the dish, and then 15 minutes to cook.  The mediterranean style flavors of lemon, extra virgin olive oil, and thyme make for a delicious table favorite.  Pair with a side of roasted asparagus or a simple arugula salad. 

Need a super easy meal to make and serve throughout the week in lunches, dinners, heck even a snack if you really wanted?  This is a go-to meal that your entire family will love (especially if they love "buffalo sauce").  Just 2 ingredients, and less than 2 minutes to drop into the crockpot!

This recipe is one that is super SIMPLE - it takes about 15-20 minutes from start to finish.  You can use ground beef or turkey and any type of peppers to this dish.  Serve as is (personally the easiest option) or with a side salad, or even stuffed into taco shells or a tortilla for "Burrito" style.  Either way, cooking at home in a one pan meal is easy and something anyone can do!

Moroccan Stuffed Acorn Squash is a tasty, easy and nutrient-dense meal to serve this week.  Bold flavors of raisins, cumin, garlic, onion sautéed into grass-fed beef/lamb and finished in a sweet starchy bowl of acorn squash.

This comforting crockpot recipe has only 6 ingredients: shredded chicken, savory seasoned carrots, onions and celery and chicken broth which will provide you with fiber and protein (without the refined carb noodles) to fill you up and keep you satisfied in these cooler months

This easy EASY dish, uses fresh ingredients, herbs (parsley) that has potent liver detoxifying properties, and the whole grain  QUINOA (one of my absolute favorites) which is high in protein AND fiber.  Have this meal for dinners, lunches, or small serving for snacking. Enjoy!

This recipe is my favorite because it takes no time at all, tastes delicious and is high in protein with some fiber rich carbs.  It's just TWO ingredients with a  flavor of cinnamon and vanilla.  

Need something EASY? Just3 ingredients that I know you have on hand! Packed with protein and fiber to start your morning with a fast metabolism.