This easy mediterranean style dish is a weeknight favorite that takes under 5 minutes to prepare and less than 20 minutes to cook. It's got lots of delicious flavors from garlic, kalamata olives, and roasted cherry tomatoes.  

Moroccan Stuffed Acorn Squash is a tasty, easy and nutrient-dense meal to serve this week.  Bold flavors of raisins, cumin, garlic, onion sautéed into grass-fed beef/lamb and finished in a sweet starchy bowl of acorn squash.

Gobble down these Paleo Nachos! Incredibly delicious and probably the easiest 5 minutes of a fancy looking nacho dish you've ever thrown together. This recipe uses high fiber chips with very few ingredients (only sweet potatoes and oil!), and has a lean protein (chicken breast) and healthy fats and nutrients (avocado, tomato, romaine).  You will LOVE this recipe! 

Meal Prep is one of the biggest time savers for the week - and this recipe has truly been a lifesaver and a household favorite.  It's easy to make (you can use your crockpot), it's filling, stores well, and it's highly nutrient-dense - high quality protein paired with fiber rich spaghetti squash, micronutrients and heart healthy lycopene from tomatoes, immune boosting onion and herbs.  

Bacon and Brussels - I don't think anyone can go wrong here!  Enjoy this tasty dish paired with any main entree and save for lunch to mix up with quinoa or grilled chicken in a salad. I'm licking my lips already!

This incredible Cranberry Hazelnut Chutney is SUPER tasty, perfect amount of sweetness from the fruit and maple syrup, a bit of zing from the tangerines/lime, tartness from fresh cranberries and I love the texture and crunch from the combination of different fruits and toasted hazelnuts.  Use in yogurt, with chicken, on whole grain toast, with eggs in the morning, and even just as is for a mini snack.  Love this recipe and I know you will too!!

An amazing medley of spiraled zucchini pasta topped with sundried tomatoes, artichokes, capers, mushrooms and bedazzled with amazing nutritional properties (contains manganese, potassium, fiber all good for healthy blood vessels and an active metabolism). 

This recipe is my favorite because it takes no time at all, tastes delicious and is high in protein with some fiber rich carbs.  It's just TWO ingredients with a  flavor of cinnamon and vanilla.  

If you're looking for a way to get more vegetables into your diet what better way than swapping out white rice for... white rice... cauliflower style! Cauliflower is one of our cruciferous vegetables and has the ability to help protect against cancer due to sulforaphane, a sulfur compound that has also been shown to kill cancer cells and reduce tumor cell growth.

Not only will you be getting 27g of protein per 3 oz. of salmon, but you'll be getting 1.1 to 1.9 g total omega-3's for some amazing heart healthy, brain boosting, and anti-inflammatory benefits.

Breakfast Egg Pizzas?! My clients are always looking for easy ways to make breakfast happen which is why I'm posting this!  Whether its a breakfast, pre or post workout meal/snack, I've even used this recipe as an easy & delicious grab and go option for a meal or snack!

Red Beets are one of my favorite vegetables to add to my juices! It gives this beautiful red vibrant color which comes with a TON of nutritional benefits; everything from improving heart and cardiac function, proving anti-inflammatory benefits, opening blood vessels and improving athletic performance. Get the recipe!

Did you know broccoli has the power to prevent some types of cancers and may even help to reduce tumor cell growth and size? This juice contains oranges and apples for sweetness, while the cucumber and broccoli add a good amount of those alkalinizing veggies to even it out and give you a micronutrient rich "Cancer Fighting Juice"!!

This juice contains cucumber, celery, apples, bell peppers and lemon it gives you 3 large servings (16-20 oz. each serving). The combination of veggies gives you a juice high in antioxidants, Vitamin C, beta-carotene and manganese.  Drink up - this is a green JUICY juice!

You're unlocking the suns harnessed powers within the plant cells to provide your body wonderful nutrition! A juice for Vitamin C, detoxification, and hydration.  Did you know Bell Peppers have more vitamin C than an orange?! 

Apple sage meatballs with tomatoes topped over spiraled zucchini with amazing nutritional properties (contains manganese, potassium, fiber all good for healthy blood vessels and an active metabolism from zucchini). Enjoy!

5 Ingredients, 20 minutes, and chock full of nutrition and creamy deliciousness... I call that WINNING!