Roasted Brussel Sprouts in a Vinegar-Dijon dressing.  I love adding some dried cranberries to the mix to make it an extra festive dish around the holidays! Get the full recipe!

Fall is here and so are all of the root vegetables in season! Cinnamon Roasted Butternut Squash is great as a side... but now just add those leftovers to your green salad for a warm and fully flavorful and delicious meal. Get the recipe!

Enjoy this warming Cinnamon spiced, naturally sweet and nourishing Butternut Squash Soup. With only 3 ingredients it takes just under 5 minutes to whip together! 

Butternut Squash is one of my Fall Favorites and when paired with cinnamon it gets an even richer, sweeter and more delicious flavor! Served in so many ways... it's time to get cooking!

This recipe takes under 5 minutes to prepare and is oh so delicious! Pesto is from ground basil, pine nuts, olive oil and garlic - so it's great for healthy fats and antioxidants!  I even sprinkled some extra fresh basil on top for extra flavor - you will love this one! Checkout the recipe!

I love these easy turkey meatballs - the flavor is amazing and you can make extras to either keep in the fridge or freeze and re-heat later!  The tzaziki sauce is the perfect compliment from savory greek meatballs with a hint of sweet zest to drizzle on top!  

Sounds fancy, looks beautiful... actually SO easy and only takes about 5 Ingredients!  The key to it?  Well, if you've ever come to any of my cooking demonstrations in the Cincinnati area you would know the trick!!  It is to MASSAGE YOUR KALE - yup! Everyone always get's a kick out of it but it's totally the truth and it's the game changer to an amazing kale salad (one that I PROMISE you will love!!). Get the recipe!!

Lean protein paired with healthy fats of our pesto and fiber-rich vegetables of zucchini (spiraled into noodles)- this recipe gets a huge thumbs up as a dietitian!! Get the recipe!

Instead of frying, just roast these tasty little florets a high temperature for a crispy broccoli piece that has tons of crunch with a lot less oil.  Sometimes it’s just a matter of getting creative with our vegetables to keep things interesting!! This dish goes wonderfully with a drizzle of a mediterranean style dressing of tahini-garlic-lemon. 

YUM this easy peasy side dish is SO tasty and really takes those basic roasted vegetables to a whole new level! Meet the perfect combo of sweet, salty, starchy, with a perfect balance of acidity from fresh lemon.

Preparing extra proteins, like chicken, hard boiled eggs, bean salad, quinoa, tuna salad, etc. is a great way to help keep your health goals in check.  These lemon-dijon chicken tenders AND Buffalo Spiced Chicken are an easy and delicious way to prepare for your week!

These easy marinated cherry tomatoes are bursting with flavor, so easy to prepare, and perfect for hydrating your skin and cells on a hot summer evening.  Whip up this 5 min cherry tomato salad, perfect addition over fresh fish, on the side with a meat/fish, or even just tossed with some chickpeas, quinoa, or spinach for a meal. 

This is one of our favorite vegetarian dishes at home because it's so full of flavor and it's really just a ton of fiber rich veggies along with plant-based protein!  

Looking for a crockpot favorite? This recipe is SOO simple and tastes amazing.  You know those easy "go-to" meals you always seem to have up your sleeve for a "just in case" night?  Well this is one of them!  Dig in!

I love this recipe (and any of my easy roasted vegetables and salads you'll see in this blog) because it takes virtually no time other than maybe 5 minutes to chop/wash a few items. Let's get cooking! =)

Need easy? Want healthy? Getting bored of the same 3 dishes can be one of the main reasons I hear new clients have gone back to old (unhealthy) habits after trying to make changes in the past... so here is your answer - 3 Ingredients to a new inspired burger!