Yes. Blueberry Muffins (ish)... in a smoothie! Berries are rich in anthocyanin, the compound that gives their blue color and that is powerful in reducing inflammation and clearing out excessive harmful free radicals.

Need to cool down?  You've definitely got to try this smoothie! High in electrolytes with cooling and satisfyingly sweet flavors - Mango, Pineapple, coconut water, lime.

Kick up the seasonal smoothie up a notch - add fresh strawberries and blueberries, a touch of basil and coconut water for extra electrolytes on a hot summer day (or post-workout).  Checkout the little video in the post!

This recipe include anti-inflammatory rich blueberries that help slow the aging process, reduce inflammation, and help to scavenge harmful free radicals in the body that might be causing cellular damage.  Adding keifer provides probiotic benefits as well proving a good source protein (12-15 g per 1 cup). Enjoy!