A simply delicious way to add vibrant color and nutrients like folate, iron, some protein, healthy fats and nutrients that prevent cancer and tumor cell growth.  Add this healthy color and flavor to your dinner or lunch plate! I LOVE this combination of crunchy walnut pieces and naturally sweet flavors from the Bosc Pears.  

You're unlocking the suns harnessed powers within the plant cells to provide your body wonderful nutrition! A juice for Vitamin C, detoxification, and hydration.  Did you know Bell Peppers have more vitamin C than an orange?! 

An easy way to bring color, crunch, and a pop of taste to your lunch/dinner plate! Pomegranates are one of the most potent sources of antioxidants helpful in scavenging harmful free radicals in the body.  Pomegranates also help to open the blood vessels and have been researched to provide aphrodisiac properties (1). Dig in for this sweet, tart, and crunchy salad.

Need something EASY? Just3 ingredients that I know you have on hand! Packed with protein and fiber to start your morning with a fast metabolism.  

This smoothie is incredible source of Vitamin C, Zinc, Folate, and Omega 3 Fatty Acids that help with brain development, cognition, memory and mental clarity. Super delicious way to ZING up your morning

This is a colorful, vibrant soup is so easy and very cheap to make with ONLY 5 ingredients! The carrots and sweet potatoes provide beta-carotene to improve our immune system and give extra dose of Vitamin A and fiber.  The ginger helps to improve our digestive system and give some relief to any pain or inflammation in the body.  

Looking for some SPICE to your dinner-time fare? This dish was inspired by my recent travels to Rishikeshi, India back last Fall 2015.  Indian food is rich in spices and aromatics like onions, garlic, turmeric, and ginger all of which have amazing nutritional properties (and make your food taste super delicious!!)

Apple sage meatballs with tomatoes topped over spiraled zucchini with amazing nutritional properties (contains manganese, potassium, fiber all good for healthy blood vessels and an active metabolism from zucchini). Enjoy!

5 Ingredients, 20 minutes, and chock full of nutrition and creamy deliciousness... I call that WINNING!