Not only will you be getting 27g of protein per 3 oz. of salmon, but you'll be getting 1.1 to 1.9 g total omega-3's for some amazing heart healthy, brain boosting, and anti-inflammatory benefits.

Creamy, mouthwatering, a hits-the-spot weeknight dinner. Instead of using a grain based pasta and a cream-based alfredo, I switched it up and went for a much healthier version that tastes delicious!

This recipe is a delicious way to enjoy salmon in a new creative way - salmon patties (without the added preservatives and bread crumbs most "fish cakes" typically do! Recipe is simple and they stay together well making it a great prep ahead food for tomorrow's meals!

Breakfast Egg Pizzas?! My clients are always looking for easy ways to make breakfast happen which is why I'm posting this!  Whether its a breakfast, pre or post workout meal/snack, I've even used this recipe as an easy & delicious grab and go option for a meal or snack!

These little balls or bars are made with just 3 ingredients - nuts, date, and unsweetened coco powder!  

This juice has incredible detoxifying properties for the liver and may help prevent and reduce cancer cell growth due to its cruciferous veggie -  broccoli!

Red Beets are one of my favorite vegetables to add to my juices! It gives this beautiful red vibrant color which comes with a TON of nutritional benefits; everything from improving heart and cardiac function, proving anti-inflammatory benefits, opening blood vessels and improving athletic performance. Get the recipe!

You have the option to make this meal vegetarian (no beef), or add some extra iron, protein, and CLA (conjugated Linoleic Acids) with a lean grass-fed beef which has been shown to positively help reduce body fat.  Get cooking - this one is a family favorite in our house!

A delicious salad recipe featured in the What Juicers Eat Meal Plan to transition on or off of a Juice Cleanse or just to get you to a healthy place where you look and feel amazing! The meal plan was created and developed by me, your dietitian nutritionist, along with Angela Von Buelow, a culinary expert from Juicing Radio and What Juicers Eat.

Did you know broccoli has the power to prevent some types of cancers and may even help to reduce tumor cell growth and size? This juice contains oranges and apples for sweetness, while the cucumber and broccoli add a good amount of those alkalinizing veggies to even it out and give you a micronutrient rich "Cancer Fighting Juice"!!

This juice contains cucumber, celery, apples, bell peppers and lemon it gives you 3 large servings (16-20 oz. each serving). The combination of veggies gives you a juice high in antioxidants, Vitamin C, beta-carotene and manganese.  Drink up - this is a green JUICY juice!

Make these sweet little candied favorites to have on stock in your fridge all week.  Perfect for a post-workout snack, pre-workout fuel, to add to a seasonal winter salad, whip up into a soup, or just toss as a side with your morning eggs or dinner rotisserie chicken.

This plant-based appetizer will be the all-star at your next get together (if you don't gobble it down yourself before you get there that is!)

They satisfy carb and sugar cravings because they are rick in those starchy carbohydrates that fill me up when I can't kick it.  Especially good fuel for endurance athletes and a beautiful way to get glowing skin - the rich carotenoid nutrients help to bring some color (especially helpful in the cold winter months!) Sweet Potatoes are rich in potassium, fiber, and vitamin A.  You MUST try this recipe.  It is my favorite and soon to be yours too!