ellent for pre/post workout, helping to provide electrolytes as well as immune supporting phytonutrients.

Need to cool down?  You've definitely got to try this smoothie! High in electrolytes with cooling and satisfyingly sweet flavors - Mango, Pineapple, coconut water, lime.

This easy EASY dish, uses fresh ingredients, herbs (parsley) that has potent liver detoxifying properties, and the whole grain  QUINOA (one of my absolute favorites) which is high in protein AND fiber.  Have this meal for dinners, lunches, or small serving for snacking. Enjoy!

This recipe is my favorite because it takes no time at all, tastes delicious and is high in protein with some fiber rich carbs.  It's just TWO ingredients with a  flavor of cinnamon and vanilla.  

Swap out the mayo based, creamy potato salads for this easy and colorful version! Bringing color and flavor to your plate with tricolor fingerling, red russet and baby purple potatoes.  Perfect to bring out on July 4th this summer!

Ruby ripe plums and nectarines diced up with fresh juicy strawberries and the wonderful taste and smell of FRESH BASIL!  Lightly tossed in lemon juice and balsamic vinegar you get the perfect acidity and balance in this seasonal fruit salad. Get the recipe and I share how to enjoy it 3 different ways this summer!

Add color to the July 4th spread with these tricolor roasted smashed potatoes!! Enjoy these roasted fingerlings, red russet and purple baby potatoes keeping it simple seasoned with salt/pepper and your choice of herbs. 

Carrot, Collard Ginger Slaw! Something fresh, cooling and adds pizazz to give new life to the word "salad". This chinese styles carrot, collard, sesame slaw is perfect as a pairing to any main dish, but I also loved this all on its own for a light lunch or afternoon snack!

Kick up the seasonal smoothie up a notch - add fresh strawberries and blueberries, a touch of basil and coconut water for extra electrolytes on a hot summer day (or post-workout).  Checkout the little video in the post!

This recipe is so delicious, a perfect recipe to make extra and store for lunch/dinner tomorrow, and a great way to enjoy your "low mein" fun flavors but get in a whole lot more vegetables, fiber and nutrients!

This recipe include anti-inflammatory rich blueberries that help slow the aging process, reduce inflammation, and help to scavenge harmful free radicals in the body that might be causing cellular damage.  Adding keifer provides probiotic benefits as well proving a good source protein (12-15 g per 1 cup). Enjoy!

If you're looking for a way to get more vegetables into your diet what better way than swapping out white rice for... white rice... cauliflower style! Cauliflower is one of our cruciferous vegetables and has the ability to help protect against cancer due to sulforaphane, a sulfur compound that has also been shown to kill cancer cells and reduce tumor cell growth.

This is the perfect seasonal salad to have for lunch or dinner this weekend - Paired perfectly with a balance of toasted hazelnuts, peppery arugula, delicate spinach and the pop of balsamic glazed strawberries and asparagus this is a winning dish everyone will love!

It’s a great source of fiber and protein due to the quinoa and lentils, but it’s also got some bioflavonoids from the parsley and a natural sweetness and antimicrobial properties from the sautéed onion, garlic and mushroom mix.  I do love my spice, and adding in a bit of hot sauce and cumin adds the touch that you need.  These patties hold together well and worked great on the skillet to bake until crispy - oh la la so delicious and nutritious!

Chicken can get boring, so why not spice it up when it comes to the taste, texture, and even how you use it?  Most people think chicken salad is just chopped chicken with mayo, but this recipe gives chicken salad a whole new meaning!

My clients often share how challenging it is to make healthy work when they travel so often - but I travel too! And that's exactly why I made these today...little to no added sugar but still taste sweet and amazing, perfect moistness, fiber, protein and overall great nutrition.